Matrics - Study Techniques

Like everything else in your body, your brain can’t work without energy.
When it comes to boosting brain power, there are some foods and nutrients that have been shown to improve memory, concentration and focus – so that you can perform at your peak during exams.
➤ FISH
Fish has a high content of Omega 3 fatty acids. Omega 3 is needed for the functioning of the brain, which results in improved memory.
➤ NUTS
Nuts are a great source of energy and are high in Vitamin E that supports brain health. They are also packed with protein which helps the brain to focus.
➤ CHOCOLATE
Feeling highly stressed because of your upcoming exams? Dark chocolate has been proven to lower stress hormones if eaten daily. It also contains caffeine which promotes better concentration levels.
➤ WATER
Though technically not a food, drinking water helps the brain work faster, improves concentration and calms your nerves when stressed. If you don’t consume enough water you risk becoming dehydrated, which can further lead to a drain on your body and mind.
➤ FRUIT
Blueberries have shown to be effective in im- proving and delaying short term memory loss. They’re also a great healthy snack to eat when you’re on a study break.
➤ VEGETABLES
Green leafy vegetables are excellent for memory enhancement. Broccoli, spinach, cabbage, cauliflower and water- cress will enhance your memory and do your body a world of good.

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